毛a大片视频免费

学生工作
 

【心理健康知识】--合理情绪疗法的理论

作者:         发布日期:2019-08-26     浏览次数:

     

毛a大片视频免费  heliqingxuliaofa(rational-emotive therapy)shibenshiji50niandaimo、60niandaichuyoumeiguolinchuangxinlixuejiaaerbote.ailisi(albert ellis)changdaode。ailisirenwei:zhengshiyouyuwomenchangyoudeyixiebuhelidexinnian,caishiwomenchanshengqingxukunrao,ruguozheixiebuhelidexinnianrijiyuelei,haihuiyinqiqingxuzhangai。

  yi、heliqingxuliaofadeabcdelilun

  qingxuabclilunzhong,a(activating event)biaoshiyoufashijian;b(belief)biaoshigetizhenduiciyoufashijianchanshengdeyixiexinnian,jiduizheijianshidekanfahejieshi;c(consequence)biaoshigetichanshengdeqingxuhexingweijieguo。tongchangrenmenhuirenweiyoufashijianazhijiedaozhilerendeqingxuhexingweijieguoc,fashengleshenmeshijiuyinqileshenmeqingxutiyan。raner,tongyijianshi,renmendekanfabutong,qingxutiyanyebutong。danabclilunrenwei,qingxubushiyoumouyiyoufaxingshijianazhijieyinqilaide,ershiyoujinglizheiyishijiandegetiduizheiyishijiandejieshihepingjiabyinqide,erjieshihepingjiazeyuanyurenmendexinnian。jiushigetiduishijiandeqingxuhexingweifanyingdejieguo。abcdelilundedutezhichuzaiqiangdiaobdezhongyaozuoyong,renweiazhishizaochengcdejianjieyuanyin,bcaishiqingxuhexingweifanyingdezhijieyuanyin。

毛a大片视频免费  yidanbuhelidexinniandaozhibuliangdeqingxufanying,getijiuyingdangnulirenqingzijidebuhelidexinnian,bingshanyuyongxindexinnianqudaiyuanyoudexinnian,zheijiushisuoweided(disputing),jiyongyigehelidexinnianbochi,duikangbuhelixinniandeguocheng,jieyigaibianyuanyouxinnian。bochichenggong,biannengchanshengyouxiaodezhiliaoxiaoguoe(effect),shilaifangzhezairenzhi、qingxuhexingdongshangjunyousuogaishan。

毛a大片视频免费  abcdelilunbaokuoyitaotongguorenshibuhelixinniandaogaibianbuhelixinnian,jinerdiaozhengqingxuhexingweidebuzhouhejieduan,tashizhongqiangdiaoxianzai,zhongshirendelixingliliang,xiangxinrenzuizhongtongguoziwodiaojieershunyinghuanjing,barendezhudongxingtigaodaoyigezhongyaoweizhi。

  helixingqingxuzhiliaofashizhishangshiyizhonghuodaderenshengtaidu。tachengrenfuyu、jiatingxingfu、shiyemeiman、aiyubeiaishimeigerenzhuiqiudemubiao,nengyongyouyiqieguranshimeihaode,danwomenbunengbashengmingdequanbujichudoutouzaihuodezheixiemeihaodeshiwushang。

  er、buhelixinniantezheng:

  1、jueduihuadeyaoqiu(demandingness)

  jicongzijideyiyuanchufa,renweimoushiyidinghuifashenghuoyidingbuhuifasheng,“yinggai”、“bixu”。

毛a大片视频免费  qibuhelizaiyu,renmenbukenengzaimeijianshiqingshanghuodechenggong,jishimoujianshiqudelechenggong,yebukenengdedaosuoyourendezanshang。eryidanzheiyangdexianshichuxian,chiyoucileixinnianderenjiuhuishoubule,yinerchanshengqingxushanghexingweishangdezhangai,zheizhongjueduihuadeyaoqiufanyingletabuheli、zoujiduandesiweifangshi。

  2、guofengaikuohua(overgeneralization)

毛a大片视频免费  jiyimoujianjutishijian,mouyiyanxingzhengmingzijijinxingzhengtidepingjia。zheishiyizhongyipiangaiquandesiweifangshi,shisiweidezhuanzhizhuyi。renmenzaiduizijidejueduihuayaoqiuzhongchangchanghuizoujiduan,renweizijimouyijianshiqingshangbandebuhao,weihuodechenggong,jiushizijiyiwushichu,zhishuomingzhishizheijianshishangbanbuhao。yinci,renmenyingdangjiuzijidemouyixingweidebiaoxianerjinxingpingjia,bunengyinyijianshierfoudinggerendejiazhi。

毛a大片视频免费  renmenduitarenyechangyoumouzhongbuhelideyaoqiu,ruguoduitarenchiyoujueduihuayaoqiu,jiuhuifaxiantarendeyanxingzongshiyuzijizuodui,yinerxianruxiaojideqingxutiyanzhong,ru“fennu、yuanhen、yayi”deng。

  3、caogaozhijilun(awflizing)

  jiruguomouyijianbuhaodeshiqingyidanfasheng,qijieguobiranfeichangkepa,caogaozhiji,zainanxingde。zheizhongsiweifangshidaozhijiaolv、beiguan、yayi、youyudengbuliangqingxu。jiangyijianshiqingdefumianjieguokuadadaojidian,fanyinglegetizoujiduandebuhelidesiweifangshi。

毛a大片视频免费  ailisirenwei,renyichushengjiuyouyizhongxinliqingxiang,jiyaojianchizijidexiangwanghezhuiqiudounengdedaomanzu,qiwangzijideyuanwanghuishixian,shenghuozhongmouxiexiangwangheyaoqiudequeruyidishixianle,zheizhongjijidejiyiqianghualewomende“quannenghuanjue”,shiwomenrenweiwomenyidingnengbisuoyouderenxingfu,yidingbiqitarengengchenggong,yingdangyutarenbuyiyang。dangwomenyidanyudaocuozhehenijingshi,womenjiuwufajieshou,renweizheixiebugaifashengzaizijishenshang,congerdaozhibuliangdeqingxu。ciwai,wenhua、fumuhejingzhengdeshehui,douzaiqianghuashishichaoguotarendefeilixingxinnian。zheixiexinniansuiranshishangjindedonglilaiyuan,danyidanguotou,jiuhuishirenzaisixiangshangzuanniujiaojian,xingchengxinlifudan。

  san、heliqingxuliaofadeguocheng

  1、xinlizhenduanjieduan

  tongchangzaidiyilaifangzhongjinxing。dangqudelaifangzhedexinlaihou,zixunzheyaotantaolaifangzhedeyouyin。genjuabcde moshizhaochutadebuhelixinnian。taxushudewentikenengkanshangquqiantouwanxu,shifenfuza,danshejidebuhelixinnianshulianghenshao,kenengzhiyoujizhongbuhelixinnianzaibutongdeqingjingxiadefanyingeryi。

  2、lingwujieduan

毛a大片视频免费  cijieduanshizhiliaodezhunbeijieduan,zhuyaorenwushiranglaifangzhelejieciliaofadezhishi,shiqiduihelixingqingxuliaofadeyuanlijishishiyousixiangzhunbei。

  lingwudebutongcengci:

  a、shouxianxianglaifangzheqiangdiaorendexinnian,jiangshuabclilun,bangzhutamenrenshidaobshiyinqiqingxuhexingweifanyingdezhijieyuanyin。

毛a大片视频免费  b、xianglaifangzhejieshibuhelixinnianshizaiguoqujingyanzhongxidede,bingtongguosiwei、xingweiduocizhongfueryizhicunzaiyurendetounaozhong。

毛a大片视频免费  c、bangzhulaifangzherenshiyinqibingshizishenzhengzhuangchixudeyuanyin,jizhaochubuhelixinnian(zuizhongyaodelingwu)。

毛a大片视频免费  d、bangzhulaifangzhelingwudao,congqianweijiafenxidemouxieguannianbingfeizhenli,weijingyanshi,bufuheluoji,weixiayibuhelixinniandequdaizuozhunbei。

  3、xiutongjieduan

  zhiliaozheyaoshiyongluojide、jingyanzhengshidefangfayubuheliguannianjinxinglunbian,qilunbianfangshikecankaoruxia:

  a、zhiyishi:zhijiezhixundangshirentazheizhongxinnianshifouyouzugoudeshishizhengju;

毛a大片视频免费  b、jiazhishi:zhixundangshirenmuqiandeqingxuhexingweifanyingshifouqueyoujiazhi。ru:yidankaobuhao,jiukeyizhengtianchoumeikulian,fangqijixunulima?

毛a大片视频免费  c、jiduanshi:zhixundangshirenzheijianshizuihuaidejieguoshishenme。ru:ruguokaoshimeiyoujinqian5ming,zuihuaidejieguoshishenme?zhendejiuneimekepama?

毛a大片视频免费  d、gengxinshi:tixingdangshiren,“conglingyigejiaoduxiangyixiang,kaoshichengjibuxiangniyuqideneiyang,shifouyeshiyijianhaoshini?”

毛a大片视频免费  e、kuazhangshi:guyikuadadangshirendexinnian,shidangshirenkandaotadebuhelizhichu。ru:shibushiguangergaozhishuonikaoshiweidadaoyuqichengji,yizhiyutianjiuyaotaxialai,tixingbierenxiaoxinni?

毛a大片视频免费  4、jianlixindeheliguannianjieduan

  zaitongguoshangshujieduan,shidangshirenyuanyoudebuheliguannianfashengdongyaohou,ganyuzheyaobangzhuduifangjishifazhanxindehelideguannian,bingqiezaifaxianheliguannianhouyaojishidegonggu,keyaoqiudangshirenduocizhongfusongdugaiguannianyihuodegongguxiaoguo,yishiqinenggengxiguandicaiyonghelidesiweifangshi。

  si、zhiliaojishu

  1、bianlunfa。duiyuyouyidingwenhuazhishihefanshengnengliderenshifenyouxiao。yaoqiuzhiliaozhedadandi、haobukeqididuilaifangzhechiyoudebuhelixinnianjinxingtiaozhanhezhiyi。kecaiyongbuduanshenruditiwenfangshizhiyi。

  2、jiashezuihuaidekeneng。bangzhuduifangcongbuhelifangshizouchulai,bingqiebuzonghuifasheng。jiashezuihuaidekenengxingyouzhuyubangzhuduifangrenshidaoqingxudekunraobuzaiyuzheizhongbulideshijian,ercongneixindekongju,duikongjudekongjucaishizhenzhengdehuogen。

  3、jiaosebanyanfenxi。jinxingshi,rangdangshirenyuganyuzhehuhuanjiaose,weibuheliguannianjinxingbianhu,rangdangshirenbanyanganyuzhejinxingfanbohezhixun。jingzidezuoyong。dangshirentongguoxunzhaoliyouhezhengjujinxingfanbodeguocheng,weizijijianlixindeheliguanniantigongleyijuhecailiao。

  4、renzhijiatingzuoye。kecaiyongbuzhizuoyexingshi,bazhiliaodejinzhandaihuidaorichangshenghuozhong,yizhongshigudinggeshidezuoye,rangqizhaochuahec,ranhoushib,zuodzuobianhu,zuihoutianebianhuxiaoguo。lingyizhongziyougeshizuoye,wanquanyoudangshirenhelideziwofenxi,zhaochubuhelixinnianbingyuzhibianlun。

  5、helideqingxuxiangxiang。qingxutongguogaibianxiangxiangergaibian。shouxianrangdangshirenxiangxiangqiyinfaqingxukunraodechangjing;qicirangdangshirenbaochixiangxiang,danyaoqiugaibianzijideqingxu,shizhishidu,bingjiayitiyan;zuihoutingzhixiangxiang,baogaoshizenyangxiang,zenyangzuofangshiqingxutiyanyousuogaibian。ganyuzheyaojishiqianghuaheliguannianbuchong,shilaifangzhexindeheliguannianherenzhiqingxuxinguannianchanshengle。

  

banquansuoyou:   xibeinonglinkejidaxuefengjingyuanlinyishuxueyuan

dizhi : shanxishengyanglingnongyegaoxinjishuchanyeshifanqutaichenglu3hao   

dianhua : 029-87080269   chuanzhen:029-87080269

官方微信 官方微博